Pina Colada Yogurt Parfait Healthy Recipe

pina colada yogurt parfait healthy recipe

Everyone loves pina colada and everyone loves yogurt, so why not combine the two in a healthy and affordable recipe! This is a dish you can enjoy either at breakfast or as a dessert, Pina Colada yogurt parfaits blends together sweet fruits from the tropics with the bitterness of Greek yogurt in magnificent fashion. 

With this treat, your body also benefits from protein from the yogurt, good digestive enzymes from the pineapple, healthy fats courtesy of the coconut, and so much more. Here's how to get started on this delicious and nutritious recipe:

Time: 5 Minutes


 2 cups of non-fat Greek yogurt 
 1 cup of fresh chopped pineapple
 ½ cup toasted unsweetened coconut flakes 
 2 tbsp raw organic honey 
 4 tsp of organic chia seeds 
 1 tsp of raw organic honey to drizzle


1. Mix the Greek-style yogurt, two tbsp of the raw honey, and three teaspoons of the organic chia seeds in a bowl. Set aside. 

2. Layer a few tbsp of the fresh pineapple into 2 glasses, along with a little amount of the coconut flakes and some of the yogurt mixture. 

3. Repeat the process of step 2 for as many layers as you desire, though making sure to end with the pineapple and coconut on top of the final layer. 

4. On top of the parfaits, sprinkle the final teaspoon of organic chia seeds. 

5. Drizzle the teaspoon of organic raw honey over the top of the mixture to finish. 

And this pina colada yogurt parfait recipe is healthy because it's made with natural ingredients along with plenty of protein, fiber, antioxidants, calcium, Vitamin D, gut-healthy bacteria, and heart healthy fats. So this recipe won't hurt your diet or physique! It's a healthy cheat food you can look forward to after your frugal workouts!

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I hope you enjoyed this healthy delicious recipe for your meal plans.

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