How Exercise Improves Sleep Quality

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When it comes to living a healthy life, fewer things are more important than regular sleep and exercise. Without enough sleep, you’ll find that your energy levels plummet and you have a harder time making it through the day, much less taking on in-depth workouts. If you don’t exercise at all, however, you can find it more difficult to fall asleep and stay asleep. In this way, the relationship between sleep and exercise is a cyclical one, and it’s important to understand it if you want to live a balanced life. Let’s take a look at some specific ways in which exercise improves sleep quality. 

Increase Deep Sleep 

Regular exercise can lead to an increase in deep sleep, the most important of sleep. It is during deep sleep that our bodies and mind gain the most benefits from resting, so getting enough of it is vital to our health. Physical activity can actually increase the amount of time you spend in this type of sleep. 

Increase Sleep Duration 

The more energy you use, the more energy you need to replenish, right? It stands to reason, then, that exercise leads to increased sleep duration. Because it also improves the amount of time you spend in deep sleep, however, you’re gaining even more benefit from the rest than you otherwise. That means that exercising can actually lead to more restful sleep and more energetic days, even if it seems as though the opposite should be true. 

Reduce Anxiety And Stress 

Stress and anxiety are the enemies of quality sleep. The more thoughts you have whirling around your mind before bed, the less likely you are to fall asleep and stay asleep long enough to achieve deep sleep. Exercise is a great outlet for these negative emotions. 

The absolute best part is that some of the exercises that can help relieve anxiety and stress are much easier than you might be imagining. Even just a few minutes of exercise a day can lead to less anxiety and stress in your life and lead to longer and more restful nights. 

Relieve Insomnia 

Insomnia is a surprisingly common disorder that makes it incredibly difficult to fall asleep. Exercise can serve as a natural therapy for this issue, helping you to overcome the difficult naturally. It’s also a great combination with your other therapy or medication your doctor has prescribed and can compound the positive effects you experience from them. With that said, you might not notice a change right away. 

Exercise helps insomnia over time, so it needs to be a regular part of your routine to see the most benefit. Ensuring that your mattress is tailored to your sleep style can also help elevate these benefits to a whole new level. 

Final Thoughts

Are you ready to live a healthier life? Get started on an exercise regimen and watch your sleep and energy increase. Don’t worry – it can seem overwhelming at first, but all you have to do is take that first step.

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